[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fVul5YHVZUEp6fUKlA0-luyQru2_wpDHpC_UUC0Atcug":3},{"handle":4,"title":5,"publishedAt":6,"tags":7,"contentHtml":8,"image":9,"author":11,"blogHandle":12},"bowl-med-marineret-seitan","Bowl med marineret seitan","2024-07-04T12:25:50Z",[],"\u003Cdiv class=\"et_pb_section et_pb_section_10 et_section_regular\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\u003Cdiv class=\"et_pb_row et_pb_row_10\">\n\t\t\t\t\u003Cdiv class=\"et_pb_column et_pb_column_4_4 et_pb_column_10  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\u003Cdiv class=\"et_pb_module et_pb_text et_pb_text_11  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\u003Cdiv class=\"et_pb_text_inner\">\n\u003Cp>Poke bowl er de sidste par år blevet utrolig populære blandt danskerne, og vi forstår godt hvorfor! Vi har lavet denne skønne veganske bowl med marineret \u003Ca href=\"https:\u002F\u002Fshop.biogan.dk\u002Fshop\u002Fseitan-700ml-oeko-2215p.html\">Seitan\u003C\u002Fa> som er en rigtig god erstatning for kød. Find det hos din forhandler eller på vores webshop.\u003C\u002Fp>\n\u003Cp>\u003C\u002Fp>\n\u003Cdiv id=\"wprm-recipe-container-8497\" class=\"wprm-recipe-container\" data-recipe-id=\"8497\" data-servings=\"2\">\u003Cdiv class=\"wprm-recipe wprm-recipe-template-compact\">\n\u003Cdiv class=\"wprm-container-float-right\">\n\t\u003Cdiv class=\"wprm-recipe-image wprm-block-image-normal\">\u003Cimg loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\u002F\u002Fbiogan.dk\u002Fwp-content\u002Fuploads\u002F2024\u002F07\u002FBowl-seitan-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\">\u003C\u002Fdiv>\n\t\u003Cdiv class=\"wprm-spacer\" style=\"height: 5px\">\u003C\u002Fdiv>\n\t\u003Ca href=\"https:\u002F\u002Fbiogan.dk\u002Fwprm_print\u002Fbowl-med-marineret-seitan\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"8497\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">\u003Cspan class=\"wprm-recipe-icon wprm-recipe-print-icon\">\u003Csvg xmlns=\"http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg\" xmlns:xlink=\"http:\u002F\u002Fwww.w3.org\u002F1999\u002Fxlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\">\u003Cg>\u003Cpath fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\">\u003C\u002Fpath>\u003C\u002Fg>\u003C\u002Fsvg>\u003C\u002Fspan> Udskriv\u003C\u002Fa>\n\t\n\t\n\u003C\u002Fdiv>\n\u003Ch2 class=\"wprm-recipe-name wprm-block-text-bold\">Bowl med marineret seitan\u003C\u002Fh2>\n\u003Cdiv class=\"wprm-spacer\" style=\"height: 5px\">\u003C\u002Fdiv>\n\n\u003Cdiv class=\"wprm-spacer\">\u003C\u002Fdiv>\n\n\u003Cdiv class=\"wprm-spacer\" style=\"height: 5px\">\u003C\u002Fdiv>\n\u003Cdiv class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\">\n\u003Cdiv class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\">\n\u003Cspan class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Ret: \u003C\u002Fspan>\u003Cspan class=\"wprm-recipe-course wprm-block-text-normal\">Hovedret\u003C\u002Fspan>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\">\n\u003Cspan class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: \u003C\u002Fspan>\u003Cspan class=\"wprm-recipe-keyword wprm-block-text-normal\">aftensmad, køderstatning, seitan, vegetarisk\u003C\u002Fspan>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\">\n\u003Cspan class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: \u003C\u002Fspan>\u003Cspan class=\"wprm-recipe-servings-with-unit\">\u003Cspan class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">2\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">personer\u003C\u002Fspan>\u003C\u002Fspan>\n\u003C\u002Fdiv>\n\n\n\n\n\u003Cdiv class=\"wprm-recipe-ingredients-container wprm-recipe-8497-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"8497\" data-servings=\"2\">\n\u003Ch3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredienser\u003C\u002Fh3>\n\u003Cdiv class=\"wprm-recipe-ingredient-group\">\n\u003Ch4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Seitan marinade\u003C\u002Fh4>\n\u003Cul class=\"wprm-recipe-ingredients\">\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">200\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">g.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">seitan\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">2\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">spsk.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">tamari\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">4\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">spsk.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">fishsauce\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">6\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">spsk.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">limesaft\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">6\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">spsk.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">sesamolie\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">2\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">fed\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">hvidløg\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fint hakket\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">2\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">spsk.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">ingefær\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fint hakket\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"wprm-recipe-ingredient-group\">\n\u003Ch4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Syltede rødløg\u003C\u002Fh4>\n\u003Cul class=\"wprm-recipe-ingredients\">\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">2\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">rødløg\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">½\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">dl.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">sukker\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">½\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">dl.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">vand\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">½ \u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">tsk.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">peberkorn\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">2\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">dl.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">eddike\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"wprm-recipe-ingredient-group\">\n\u003Ch4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Ris\u003C\u002Fh4>\n\u003Cul class=\"wprm-recipe-ingredients\">\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">2\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">dl.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">ris\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">4\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">dl.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">vand\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"wprm-recipe-ingredient-group\">\n\u003Ch4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Friske grøntsager\u003C\u002Fh4>\n\u003Cul class=\"wprm-recipe-ingredients\">\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\">\n\u003Cspan class=\"wprm-recipe-ingredient-name\">Agurk\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">tern\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\">\n\u003Cspan class=\"wprm-recipe-ingredient-name\">Spidskål\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fint snittet\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\">\n\u003Cspan class=\"wprm-recipe-ingredient-name\">rød peber\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">tern\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"21\">\u003Cspan class=\"wprm-recipe-ingredient-name\">koriander\u003C\u002Fspan>\u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"wprm-recipe-ingredient-group\">\n\u003Ch4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Mayonaise\u003C\u002Fh4>\n\u003Cul class=\"wprm-recipe-ingredients\">\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"23\">\u003Cspan class=\"wprm-recipe-ingredient-name\">Siricha\u003C\u002Fspan>\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"24\">\u003Cspan class=\"wprm-recipe-ingredient-name\">Mayonaise\u003C\u002Fspan>\u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"wprm-recipe-instructions-container wprm-recipe-8497-instructions-container wprm-block-text-normal\" data-recipe=\"8497\">\n\u003Ch3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Sådan gør du\u003C\u002Fh3>\n\u003Cdiv class=\"wprm-recipe-instruction-group\">\u003Cul class=\"wprm-recipe-instructions\">\n\u003Cli id=\"wprm-recipe-8497-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Bland alle ingredienser til marinaden sammen i en skål\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-8497-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Skær seitan ud i den ønskede størrelse af skiver\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-8497-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Kom seitan i og lad det trække \u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-8497-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Bland alle ingredienser til de syltede røde løg sammen og lad det trække\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-8497-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Sæt ris over at koge og snit grøntsager\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-8497-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Bland mayonnaisen sammen\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-8497-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Anret i en bowl og pynt med lidt koriander og sesamfrø\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003C\u002Ful>\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\n\n\u003C\u002Fdiv>\u003C\u002Fdiv>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>Vi vil rigtig gerne høre, hvad du synes om opskriften når du har prøvet den – så efterlad en kommentar nedenfor 🙂\u003C\u002Fp>\n\u003Cp>Er du på udkig efter noget andet plantebaseret? Så se \u003Ca href=\"https:\u002F\u002Fbiogan.dk\u002Fkategori\u002Fopskrifter\u002Fvegetarisk\u002F\">her\u003C\u002Fa>.\u003C\u002Fp>\n\u003C\u002Fdiv>\n\t\t\t\u003C\u002Fdiv>\n\t\t\t\u003C\u002Fdiv>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\u003C\u002Fdiv>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\u003C\u002Fdiv>\n",{"url":10,"altText":5},"https:\u002F\u002Fcdn.shopify.com\u002Fs\u002Ffiles\u002F1\u002F0995\u002F1156\u002F6662\u002Farticles\u002FBowl-seitan.jpg?v=1774339411","Biogan","opskrifter"]