[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f7wx4SXvG35Dnj21x_0WbJCIfHa5pDYYZx_EIi4tbRTE":3},{"handle":4,"title":5,"publishedAt":6,"tags":7,"contentHtml":8,"image":9,"author":11,"blogHandle":12},"crunch-bar-med-oliven-og-tomat","Crunch bar med oliven og tomat","2024-08-06T13:42:18Z",[],"\u003Cdiv class=\"et_pb_section et_pb_section_1 et_section_regular\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\u003Cdiv class=\"et_pb_row et_pb_row_1\">\n\t\t\t\t\u003Cdiv class=\"et_pb_column et_pb_column_4_4 et_pb_column_1  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\u003Cdiv class=\"et_pb_module et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\u003Cdiv class=\"et_pb_text_inner\">\n\u003Cp>Mangler du et sundere alternativ til den traditionelle müslibar? Vi har denne opskrift klar til dig! \u003Ca href=\"https:\u002F\u002Fshop.biogan.dk\u002Fshop\u002Fkokosolie-200ml-koldpresset-1421p.html\">Kokosolien\u003C\u002Fa> vi bruger er simpelthen så lækker i konsistens og smag!\u003C\u002Fp>\n\u003Cp>\u003C\u002Fp>\n\u003Cdiv id=\"wprm-recipe-container-8660\" class=\"wprm-recipe-container\" data-recipe-id=\"8660\" data-servings=\"0\">\u003Cdiv class=\"wprm-recipe wprm-recipe-template-compact\">\n\u003Cdiv class=\"wprm-container-float-right\">\n\t\u003Cdiv class=\"wprm-recipe-image wprm-block-image-normal\">\u003Cimg loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\u002F\u002Fbiogan.dk\u002Fwp-content\u002Fuploads\u002F2020\u002F08\u002Fbio-planete-huile-de-coco-barre-de-cereales-min-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\">\u003C\u002Fdiv>\n\t\u003Cdiv class=\"wprm-spacer\" style=\"height: 5px\">\u003C\u002Fdiv>\n\t\u003Ca href=\"https:\u002F\u002Fbiogan.dk\u002Fwprm_print\u002Fcrunch-bar-med-oliven-og-tomat\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"8660\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">\u003Cspan class=\"wprm-recipe-icon wprm-recipe-print-icon\">\u003Csvg xmlns=\"http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg\" xmlns:xlink=\"http:\u002F\u002Fwww.w3.org\u002F1999\u002Fxlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\">\u003Cg>\u003Cpath fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\">\u003C\u002Fpath>\u003C\u002Fg>\u003C\u002Fsvg>\u003C\u002Fspan> Udskriv\u003C\u002Fa>\n\t\n\t\n\u003C\u002Fdiv>\n\u003Ch2 class=\"wprm-recipe-name wprm-block-text-bold\">Crunch bar med oliven og tomat\u003C\u002Fh2>\n\u003Cdiv class=\"wprm-spacer\" style=\"height: 5px\">\u003C\u002Fdiv>\n\n\u003Cdiv class=\"wprm-spacer\">\u003C\u002Fdiv>\n\u003Cdiv class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\">\n\u003Cdiv class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\">\n\u003Cspan class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Forb. tid\u003C\u002Fspan>\u003Cspan class=\"wprm-recipe-time wprm-block-text-normal\">\u003Cspan class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15\u003Cspan class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutter\u003C\u002Fspan>\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min\u003C\u002Fspan>\u003C\u002Fspan>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\">\n\u003Cspan class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tilb. tid\u003C\u002Fspan>\u003Cspan class=\"wprm-recipe-time wprm-block-text-normal\">\u003Cspan class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40\u003Cspan class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutter\u003C\u002Fspan>\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min\u003C\u002Fspan>\u003C\u002Fspan>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\">\n\u003Cspan class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Samlet tid\u003C\u002Fspan>\u003Cspan class=\"wprm-recipe-time wprm-block-text-normal\">\u003Cspan class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">55\u003Cspan class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutter\u003C\u002Fspan>\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min\u003C\u002Fspan>\u003C\u002Fspan>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"wprm-spacer\" style=\"height: 5px\">\u003C\u002Fdiv>\n\u003Cdiv class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\">\u003Cdiv class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\">\n\u003Cspan class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Ret: \u003C\u002Fspan>\u003Cspan class=\"wprm-recipe-course wprm-block-text-normal\">Snack\u003C\u002Fspan>\n\u003C\u002Fdiv>\u003C\u002Fdiv>\n\n\n\n\n\n\u003Cdiv class=\"wprm-recipe-ingredients-container wprm-recipe-8660-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"8660\" data-servings=\"0\">\n\u003Ch3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredienser\u003C\u002Fh3>\n\u003Cdiv class=\"wprm-recipe-ingredient-group\">\u003Cul class=\"wprm-recipe-ingredients\">\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">30\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">g\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">Kokosolie \u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">økologisk bio Plaenete \u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">2\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">Æg\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">75 \u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">g.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">sesampuré \u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">eller tahini\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">130\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">g.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">havreflager\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">40\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">g.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">græskarkerner\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">40\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">g.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">chiafrø\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">40\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">g.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">revet parmasan\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">30\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">g.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">oliven\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sort\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">30\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">g.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">tørrede tomater i olie\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">1 \u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">spsk.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">paprika\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\">\u003Cspan class=\"wprm-recipe-ingredient-name\">Frisk timian\u003C\u002Fspan>\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">1\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">knivspids salt\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003C\u002Ful>\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"wprm-recipe-instructions-container wprm-recipe-8660-instructions-container wprm-block-text-normal\" data-recipe=\"8660\">\n\u003Ch3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Sådan gør du\u003C\u002Fh3>\n\u003Cdiv class=\"wprm-recipe-instruction-group\">\u003Cul class=\"wprm-recipe-instructions\">\n\u003Cli id=\"wprm-recipe-8660-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Tænd oven på 180°\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-8660-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Steg havregryn og græskarkerner i en pande i 8-10 min, sæt dem efterfølgende til side og lad det køle af\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-8660-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Smelt kokosolie ved svag varme i en gryde \u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-8660-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Pisk æggene med puréen og kokosolie til det er en glat konsistens. Tilsæt salt\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-8660-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">I en skål blandes havregrynet, græskarkernerne, chiafrø, revet parmesan og paprika.\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-8660-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Tilsæt olie\u002Fpuré blandingen i skålen og bland det godt\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-8660-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Hak de tørrede tørrede tomater og oliven og tilsæt dem til blandingen\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-8660-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Tilsæt den hakkede friske timian og bland det hele godt sammen\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-8660-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Hæld blandingen i en foret kageform (20×20 cm)\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-8660-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Bag i 20 minutter og lad dem køle af, før de fjernes og skæres ud i lige store stykker i den ønskede størrelse \u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003C\u002Ful>\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\n\n\u003C\u002Fdiv>\u003C\u002Fdiv>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>Kan du ikke få nok at en sund bar? Find opskriften på vores Granola bar lige \u003Ca href=\"https:\u002F\u002Fbiogan.dk\u002Fgranola-bar-med-tranebaer-mandler-og-cacaonibs\u002Fopskrifter\u002F\">her.\u003C\u002Fa>\u003C\u002Fp>\n\u003C\u002Fdiv>\n\t\t\t\u003C\u002Fdiv>\n\t\t\t\u003C\u002Fdiv>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\u003C\u002Fdiv>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\u003C\u002Fdiv>\n",{"url":10,"altText":5},"https:\u002F\u002Fcdn.shopify.com\u002Fs\u002Ffiles\u002F1\u002F0995\u002F1156\u002F6662\u002Farticles\u002Fbio-planete-huile-de-coco-barre-de-cereales-min.jpg?v=1774339387","Biogan","opskrifter"]