[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fvyEdE-esA6EItNs-FfrP8tyQSk54fPN-me6zjGaOnJg":3},{"handle":4,"title":5,"publishedAt":6,"tags":7,"contentHtml":11,"image":12,"author":14,"blogHandle":15},"groentsags-quiche","Grøntsags quiche","2024-10-15T13:01:14Z",[8,9,10],"Aftensmad","Tilbehør","Vegetarisk","\u003Cp> \u003C\u002Fp>\n\u003Cp>Den lækre grøntsags quiche er fantastisk hverdagsmad – både til aftensmad og til frokost dagene efter. Den er utrolig nem at lave og smager både godt lun og kold. Vi serverer gerne en simpel salat til. En quiche er også dejligt på en buffet eller til anden fællesspisning. Her er en quiche jo altid et hit, men denne imponerer lige en tand mere end en klassisk variant.\u003C\u002Fp>\n\u003Cdiv id=\"wprm-recipe-container-9058\" class=\"wprm-recipe-container\" data-recipe-id=\"9058\" data-servings=\"6\">\u003Cdiv class=\"wprm-recipe wprm-recipe-template-compact\">\n\u003Cdiv class=\"wprm-container-float-right\">\n\t\u003Cdiv class=\"wprm-recipe-image wprm-block-image-normal\">\u003Cimg loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\u002F\u002Fbiogan.dk\u002Fwp-content\u002Fuploads\u002F2024\u002F10\u002FVegtable-Quiche-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Grøntsags quiche\">\u003C\u002Fdiv>\n\t\u003Cdiv class=\"wprm-spacer\" style=\"height: 5px\">\u003C\u002Fdiv>\n\t\u003Ca href=\"https:\u002F\u002Fbiogan.dk\u002Fwprm_print\u002Fgroentsags-quiche\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"9058\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">\u003Cspan class=\"wprm-recipe-icon wprm-recipe-print-icon\">\u003Csvg xmlns=\"http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg\" xmlns:xlink=\"http:\u002F\u002Fwww.w3.org\u002F1999\u002Fxlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\">\u003Cg>\u003Cpath fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\">\u003C\u002Fpath>\u003C\u002Fg>\u003C\u002Fsvg>\u003C\u002Fspan> Udskriv\u003C\u002Fa>\n\t\n\t\n\u003C\u002Fdiv>\n\u003Ch2 class=\"wprm-recipe-name wprm-block-text-bold\">Grøntsags quiche\u003C\u002Fh2>\n\u003Cdiv class=\"wprm-spacer\" style=\"height: 5px\">\u003C\u002Fdiv>\n\n\u003Cdiv class=\"wprm-spacer\">\u003C\u002Fdiv>\n\n\u003Cdiv class=\"wprm-spacer\" style=\"height: 5px\">\u003C\u002Fdiv>\n\u003Cdiv class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\">\n\u003Cdiv class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\">\n\u003Cspan class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Ret: \u003C\u002Fspan>\u003Cspan class=\"wprm-recipe-course wprm-block-text-normal\">Hovedret, Tilbehør, Vegetarisk\u003C\u002Fspan>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\">\n\u003Cspan class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: \u003C\u002Fspan>\u003Cspan class=\"wprm-recipe-keyword wprm-block-text-normal\">tærte, grøntsagstærte, græskarkerneolie,\u003C\u002Fspan>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\">\n\u003Cspan class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: \u003C\u002Fspan>\u003Cspan class=\"wprm-recipe-servings-with-unit\">\u003Cspan class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">6\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">portioner\u003C\u002Fspan>\u003C\u002Fspan>\n\u003C\u002Fdiv>\n\n\n\n\n\u003Cdiv class=\"wprm-recipe-ingredients-container wprm-recipe-9058-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"9058\" data-servings=\"6\">\n\u003Ch3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredienser\u003C\u002Fh3>\n\u003Cdiv class=\"wprm-recipe-ingredient-group\">\n\u003Ch4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Dej\u003C\u002Fh4>\n\u003Cul class=\"wprm-recipe-ingredients\">\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">400 \u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">g.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">speltmel\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Type 630\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">120\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">ml.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">koldpresset græskarkerneolie\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">6\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">spsk.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">vand\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\">\u003Cspan class=\"wprm-recipe-ingredient-name\">Salt\u003C\u002Fspan>\u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"wprm-recipe-ingredient-group\">\n\u003Ch4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Fyld\u003C\u002Fh4>\n\u003Cul class=\"wprm-recipe-ingredients\">\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">600\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">g.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">creme fraiche\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">9\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">æg\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">2\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">zucchini\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">2\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">røde peberfrugter\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">250\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">g.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">champignoner  \u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">300\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">g.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">broccoli\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">300\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">g.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">grønne bønner\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">3\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">spsk.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">koldpresset græskarkerneolie\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\">\n\u003Cspan class=\"wprm-recipe-ingredient-name\">Peber\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">knivspids\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">10\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">stilke timian\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\">\u003Cspan class=\"wprm-recipe-ingredient-name\">Muskatnød\u003C\u002Fspan>\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">2\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">spsk.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">rasp\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"wprm-recipe-instructions-container wprm-recipe-9058-instructions-container wprm-block-text-normal\" data-recipe=\"9058\">\n\u003Ch3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Sådan gør du\u003C\u002Fh3>\n\u003Cdiv class=\"wprm-recipe-instruction-group\">\n\u003Ch4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Dej\u003C\u002Fh4>\n\u003Cul class=\"wprm-recipe-instructions\">\n\u003Cli id=\"wprm-recipe-9058-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Bland mel, vand, græskarkerneolie og salt sammen - ælt det sammen\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-9058-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Rul dejen ud på et meldrysset køkkenbord\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-9058-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Smør en springform (32 cm Ø, ca 6 cm høj) og kom den rullede dej op i formen så bund og kanter er beklædt\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-9058-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Stil formen på køl i ca 30 minutter\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"wprm-recipe-instruction-group\">\n\u003Ch4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Fyld\u003C\u002Fh4>\n\u003Cul class=\"wprm-recipe-instructions\">\n\u003Cli id=\"wprm-recipe-9058-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Rens og vask zucchini, peberfrugt, champignoner, broccoli og bønner.\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-9058-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Halver zucchinien på langs og skær i skiver\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-9058-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Skær peberfrugt i strimer og halver champignongerne. Del broccolien i buketter\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-9058-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Kog bønnerne i saltet vand i ca 8 minutter. Tilsæt broccoli buketterne efter ca. 5 minutter og lad det koge sammen\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-9058-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Hæld vandet fra og skyl og lad bønner og broccoli - lad dem dryppe af\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-9058-step-1-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Opvarm olien i en stor pande. Sautér peberfrugt, zucchini og champignon i ca 5 minutter.\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-9058-step-1-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Krydr med salt og peber\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-9058-step-1-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Tag det af varmen og lad det køle af\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"wprm-recipe-instruction-group\">\n\u003Ch4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Æggemasse\u003C\u002Fh4>\n\u003Cul class=\"wprm-recipe-instructions\">\n\u003Cli id=\"wprm-recipe-9058-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Vask timian og pluk bladene. Bland creme fraiche, æg og timian. Krydr med salt, peber og muskatnød. Rør det godt sammen.\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-9058-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Drys dejen med rasp. Fordel grøntsagerne på bunden. \u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-9058-step-2-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Hæld æggemassen over i formen og bag i en forvarmet ovn på 180° i ca en time.\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\n\n\u003C\u002Fdiv>\u003C\u002Fdiv>\n\u003Cp>VI har brugt vores \u003Ca href=\"https:\u002F\u002Fshop.biogan.dk\u002Fshop\u002Fgraeskarkerneolie-koldpresset-2163p.html\">koldpresset græskarkerneolie\u003C\u002Fa> fra Bio Planéte som kan findes i vores webshop eller hos den lokale Biogan \u003Ca href=\"https:\u002F\u002Fbiogan.dk\u002Ffind-forhandler\u002F\">forhandler\u003C\u002Fa>.\u003C\u002Fp>\n\u003Cp>Vi vil rigtig gerne høre hvad du synes om opskriften på vores græskar quiche. Efterlad gerne en kommentar nedenfor.\u003C\u002Fp>\n",{"url":13,"altText":5},"https:\u002F\u002Fcdn.shopify.com\u002Fs\u002Ffiles\u002F1\u002F0995\u002F1156\u002F6662\u002Farticles\u002FVegtable-Quiche.jpg?v=1774339377","Biogan","opskrifter"]