[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f88M3akqXdXi-r5J7Yje8OWjoyCZoMp-fQuSPn9YasS0":3},{"handle":4,"title":5,"publishedAt":6,"tags":7,"contentHtml":8,"image":9,"author":11,"blogHandle":12},"karryret-med-tempeh-og-groenne-boenner","Karryret med tempeh og grønne bønner","2024-07-04T07:38:08Z",[],"\u003Cdiv class=\"et_pb_section et_pb_section_16 et_section_regular\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\u003Cdiv class=\"et_pb_row et_pb_row_16\">\n\t\t\t\t\u003Cdiv class=\"et_pb_column et_pb_column_4_4 et_pb_column_16  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\u003Cdiv class=\"et_pb_module et_pb_text et_pb_text_17  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\u003Cdiv class=\"et_pb_text_inner\">\n\u003Cp>En karryret med tempeh og grønne bønner er en sikker vinder. Det indonesiske køkken har ry for at være krydret og smagfuld, og denne ret er ikke en undtagelse. Vi bruger vores \u003Ca href=\"https:\u002F\u002Fshop.biogan.dk\u002Fshop\u002Ftempeh-500ml-oeko-2216p.html\">tempeh\u003C\u002Fa> som køderstatning, og det smager så dejligt!\u003C\u002Fp>\n\u003Cp>\u003C\u002Fp>\n\u003Cdiv id=\"wprm-recipe-container-7904\" class=\"wprm-recipe-container\" data-recipe-id=\"7904\" data-servings=\"0\">\u003Cdiv class=\"wprm-recipe wprm-recipe-template-compact\">\n\u003Cdiv class=\"wprm-container-float-right\">\n\t\u003Cdiv class=\"wprm-recipe-image wprm-block-image-normal\">\u003Cimg loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\u002F\u002Fbiogan.dk\u002Fwp-content\u002Fuploads\u002F2023\u002F05\u002FTempeh-i-karry-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Vegansk karryret med tempeh\">\u003C\u002Fdiv>\n\t\u003Cdiv class=\"wprm-spacer\" style=\"height: 5px\">\u003C\u002Fdiv>\n\t\u003Ca href=\"https:\u002F\u002Fbiogan.dk\u002Fwprm_print\u002Fvegansk-karryret-med-tempeh-og-groenne-boenner\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"7904\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">\u003Cspan class=\"wprm-recipe-icon wprm-recipe-print-icon\">\u003Csvg xmlns=\"http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg\" xmlns:xlink=\"http:\u002F\u002Fwww.w3.org\u002F1999\u002Fxlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\">\u003Cg>\u003Cpath fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\">\u003C\u002Fpath>\u003C\u002Fg>\u003C\u002Fsvg>\u003C\u002Fspan> Udskriv\u003C\u002Fa>\n\t\n\t\n\u003C\u002Fdiv>\n\u003Ch2 class=\"wprm-recipe-name wprm-block-text-bold\">Vegansk karryret med tempeh og grønne bønner\u003C\u002Fh2>\n\u003Cdiv class=\"wprm-spacer\" style=\"height: 5px\">\u003C\u002Fdiv>\n\u003Cdiv class=\"wprm-recipe-summary wprm-block-text-normal\">\u003Cspan style=\"display: block;\">Denne ret er inspireret af det indonesiske køkken.\u003C\u002Fspan>\u003C\u002Fdiv>\n\u003Cdiv class=\"wprm-spacer\">\u003C\u002Fdiv>\n\n\u003Cdiv class=\"wprm-spacer\" style=\"height: 5px\">\u003C\u002Fdiv>\n\u003Cdiv class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\">\n\u003Cdiv class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\">\n\u003Cspan class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Ret: \u003C\u002Fspan>\u003Cspan class=\"wprm-recipe-course wprm-block-text-normal\">Hovedret\u003C\u002Fspan>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\">\n\u003Cspan class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Køkken: \u003C\u002Fspan>\u003Cspan class=\"wprm-recipe-cuisine wprm-block-text-normal\">Indonesisk, Vegansk\u003C\u002Fspan>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\">\n\u003Cspan class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: \u003C\u002Fspan>\u003Cspan class=\"wprm-recipe-keyword wprm-block-text-normal\">karry, tempeh, vegansk\u003C\u002Fspan>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\n\n\n\n\n\u003Cdiv class=\"wprm-recipe-ingredients-container wprm-recipe-7904-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"7904\" data-servings=\"0\">\n\u003Ch3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredienser\u003C\u002Fh3>\n\u003Cdiv class=\"wprm-recipe-ingredient-group\">\u003Cul class=\"wprm-recipe-ingredients\">\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">4 \u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">dl\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">basmatiris\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">1 \u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">løg\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">1\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">fed\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">hvidløg\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">1\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">stk.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">frisk ingefær\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">1\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">lille pakke\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">ketjap manis (sød sojasauce)\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">2\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">spsk.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">peanutbutter\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">1\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">pakke\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">grønne bønner\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">300-400\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">gram\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">tempeh\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">4-6\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">jordskokker eller vandkastanjer\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">250\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">ml\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">kokosmælk\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">1\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">dåse\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">hakkede eller mosede tomater\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">1\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">grøntsagsbouillon\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\">\u003Cspan class=\"wprm-recipe-ingredient-name\">olivenolie til stegning\u003C\u002Fspan>\u003C\u002Fli>\n\u003C\u002Ful>\u003C\u002Fdiv>\n\u003Cdiv class=\"wprm-recipe-ingredient-group\">\n\u003Ch4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Tilbehør\u003C\u002Fh4>\n\u003Cul class=\"wprm-recipe-ingredients\">\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">4 \u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">dl\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">basmatiris (brune eller hvide)\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">1\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\"> lille håndfuld\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">koriander (kan udlades)\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"wprm-recipe-instructions-container wprm-recipe-7904-instructions-container wprm-block-text-normal\" data-recipe=\"7904\">\n\u003Ch3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Sådan gør du\u003C\u002Fh3>\n\u003Cdiv class=\"wprm-recipe-instruction-group\">\u003Cul class=\"wprm-recipe-instructions\">\n\u003Cli id=\"wprm-recipe-7904-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\"> Kog risene efter anvisningen på posen.\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-7904-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\n\u003Cspan style=\"display: block;\">Gør kryddersaucen klar:\u003C\u002Fspan>\u003Cdiv class=\"wprm-spacer\">\u003C\u002Fdiv>\n\u003Cspan style=\"display: block;\">Skræl \u003Cstrong>løg\u003C\u002Fstrong>, \u003Cstrong>hvidløg\u003C\u002Fstrong> og \u003Cstrong>ingefær\u003C\u002Fstrong> og hak dem groft. Blend det hele sammen med  ketjap manis og peanutbutter, til det får en glat konsistens.  \u003C\u002Fspan>\n\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-7904-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Skær tempeh i strimler med en skarp kniv. Det kan smuldre, hvis kniven ikke er skarp nok. Vend forsigtigt strimlerne i \u003Cstrong>kryddersaucen og læg dem til side (resten af saucen skal du bruge om lidt)\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-7904-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Skær enderne af \u003Cstrong>bønnerne\u003C\u002Fstrong> og del dem i 2. Skræl \u003Cstrong>jordskokkerne og skær dem i skiver\u003C\u002Fstrong>.\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-7904-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Varm lidt olie i en gryde og svits jordskokker og bønner ganske kort. \u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-7904-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\"> Tilsæt resten af kryddersaucen, tomat og kokosmælk.\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-7904-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\"> Rør bouillon i og lad retten simre i 10 min.\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-7904-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Steg nu tempeh på en middelvarm pande med olie. Steg til begge sider har en gylden farve. Smag evt. til med salt.\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-7904-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\"> Smag nu karryretten til med salt og peber og vend forsigtig tempeh i.\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-7904-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Pynt evt. med frisk koriander og server med ris.\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003C\u002Ful>\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\n\n\u003C\u002Fdiv>\u003C\u002Fdiv>\n\u003Cp>Vil du se en anden opskrift med tempeh? Du kan se \u003Ca href=\"https:\u002F\u002Fbiogan.dk\u002Ftempeh-med-nudler-broccoli-og-roedloeg\u002Fopskrifter\u002F?_gl=1*sfedo1*_up*MQ..*_ga*NTU4MjQyOTQuMTcyMzEyODMyNQ..*_ga_0WM0KNWNQX*MTcyMzEzNzMxNi4yLjEuMTcyMzEzNzMyMy4wLjAuMA..\">denne friske sommer ret\u003C\u002Fa> hvor vi har brugt det. Produkterne kan du finde i webshoppen eller hos din lokale Biogan \u003Ca href=\"https:\u002F\u002Fbiogan.dk\u002Ffind-forhandler\u002F?_gl=1*180u56m*_up*MQ..*_ga*MTM4ODUzNDM1NC4xNzIzMTE4NDc1*_ga_0WM0KNWNQX*MTcyMzExODQ3NC4xLjAuMTcyMzExODQ3NC4wLjAuMA..\">forhandler\u003C\u002Fa>.\u003C\u002Fp>\n\u003C\u002Fdiv>\n\t\t\t\u003C\u002Fdiv>\n\t\t\t\u003C\u002Fdiv>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\u003C\u002Fdiv>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\u003C\u002Fdiv>\n",{"url":10,"altText":5},"https:\u002F\u002Fcdn.shopify.com\u002Fs\u002Ffiles\u002F1\u002F0995\u002F1156\u002F6662\u002Farticles\u002FTempeh-i-karry.jpg?v=1774339428","Biogan","opskrifter"]