[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fF0ItimVbJJrglC764ZsKnUnKxMZiVPIbqbFipJ5T_j0":3},{"handle":4,"title":5,"publishedAt":6,"tags":7,"contentHtml":10,"image":11,"author":13,"blogHandle":14},"speltris-salat","Speltris salat","2025-03-27T10:51:24Z",[8,9],"Aftensmad","Salat","\u003Cp>Vores økologiske \u003Ca href=\"https:\u002F\u002Fshop.biogan.dk\u002Fshop\u002Fspeltris-400g-oeko-2142p.html\">speltris\u003C\u002Fa> er en god erstatning for kartofler, ris eller pasta og fungerer især godt med salat. Faktisk er de utrolig gode til de kødfrie aftener hvor en salat kræver lidt mere fyld – og det bedste er at de mætter helt vildt! Vi har lavet denne lækre salat med vores speltris, men det gode er at de kan komme i hvilken som helt salat. Denne er dog utrolig hurtig at lave til de travle hverdage vi alle sammen kender alt for godt!\u003C\u002Fp>\n\u003Cdiv id=\"wprm-recipe-container-9486\" class=\"wprm-recipe-container\" data-recipe-id=\"9486\" data-servings=\"4\">\u003Cdiv class=\"wprm-recipe wprm-recipe-template-compact\">\n\u003Cdiv class=\"wprm-container-float-right\">\n\t\u003Cdiv class=\"wprm-recipe-image wprm-block-image-normal\">\u003Cimg loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\u002F\u002Fbiogan.dk\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002Fspeltris-kopier-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Speltris salat\">\u003C\u002Fdiv>\n\t\u003Cdiv class=\"wprm-spacer\" style=\"height: 5px\">\u003C\u002Fdiv>\n\t\u003Ca href=\"https:\u002F\u002Fbiogan.dk\u002Fwprm_print\u002Fspeltris-salat\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"9486\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">\u003Cspan class=\"wprm-recipe-icon wprm-recipe-print-icon\">\u003Csvg xmlns=\"http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg\" xmlns:xlink=\"http:\u002F\u002Fwww.w3.org\u002F1999\u002Fxlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\">\u003Cg>\u003Cpath fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\">\u003C\u002Fpath>\u003C\u002Fg>\u003C\u002Fsvg>\u003C\u002Fspan> Udskriv\u003C\u002Fa>\n\t\n\t\n\u003C\u002Fdiv>\n\u003Ch2 class=\"wprm-recipe-name wprm-block-text-bold\">Speltris salat\u003C\u002Fh2>\n\u003Cdiv class=\"wprm-spacer\" style=\"height: 5px\">\u003C\u002Fdiv>\n\n\u003Cdiv class=\"wprm-spacer\">\u003C\u002Fdiv>\n\n\u003Cdiv class=\"wprm-spacer\" style=\"height: 5px\">\u003C\u002Fdiv>\n\n\u003Cdiv class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\">\n\u003Cspan class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: \u003C\u002Fspan>\u003Cspan class=\"wprm-recipe-servings-with-unit\">\u003Cspan class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">personer\u003C\u002Fspan>\u003C\u002Fspan>\n\u003C\u002Fdiv>\n\n\n\n\n\u003Cdiv class=\"wprm-recipe-ingredients-container wprm-recipe-9486-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"9486\" data-servings=\"4\">\n\u003Ch3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredienser\u003C\u002Fh3>\n\u003Cdiv class=\"wprm-recipe-ingredient-group\">\u003Cul class=\"wprm-recipe-ingredients\">\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">250\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">g\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">Speltris\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">kogt efter anvisning på pakken\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">1\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">Agurk\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">1\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">rød peber\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">1\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">gul peber\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\">\u003Cspan class=\"wprm-recipe-ingredient-name\">Syltede agurk\u003C\u002Fspan>\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\">\u003Cspan class=\"wprm-recipe-ingredient-name\">Tomater\u003C\u002Fspan>\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\">\u003Cspan class=\"wprm-recipe-ingredient-name\">Oliven\u003C\u002Fspan>\u003C\u002Fli>\n\u003C\u002Ful>\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"wprm-recipe-instructions-container wprm-recipe-9486-instructions-container wprm-block-text-normal\" data-recipe=\"9486\">\n\u003Ch3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Sådan gør du\u003C\u002Fh3>\n\u003Cdiv class=\"wprm-recipe-instruction-group\">\u003Cul class=\"wprm-recipe-instructions\">\n\u003Cli id=\"wprm-recipe-9486-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Kog speltrisen efter anvisningen på pakken\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-9486-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Skær grøntsagerne i tern\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-9486-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Tilføj lidt olivenolie, citronsaft og krydderier efter smag\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003C\u002Ful>\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\n\n\u003C\u002Fdiv>\u003C\u002Fdiv>\n\u003Cp>Mangler du mere inspiration til hverdagens aftensmad eller er du på udkig efter hvad man kan bruge vores produkter til? Vi har samlet en masse \u003Ca href=\"https:\u002F\u002Fbiogan.dk\u002Fkategori\u002Fopskrifter-og-madinspiration\u002F\">lækre opskrifter\u003C\u002Fa> til netop dette på vores hjemmeside, som du altid kan finde.\u003C\u002Fp>\n\u003Cp>Vi vil rigtig gerne høre hvad du synes om vores speltris, så efterlad gerne en kommentar!\u003C\u002Fp>\n\u003Cp>______________________________________________\u003C\u002Fp>\n",{"url":12,"altText":5},"https:\u002F\u002Fcdn.shopify.com\u002Fs\u002Ffiles\u002F1\u002F0995\u002F1156\u002F6662\u002Farticles\u002Fspeltris-kopier.jpg?v=1774339349","Biogan","opskrifter"]