[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fhBS5V3PJTBV5tTHOukkdCLYJ9ea9L2U1HkC8ADvsaI4":3},{"handle":4,"title":5,"publishedAt":6,"tags":7,"contentHtml":8,"image":9,"author":11,"blogHandle":12},"tempeh-med-nudler-broccoli-og-roedloeg","Tempeh med nudler, broccoli og rødløg","2023-08-09T07:40:37Z",[],"\u003Cdiv class=\"et_pb_section et_pb_section_19 et_section_regular\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\u003Cdiv class=\"et_pb_row et_pb_row_19\">\n\t\t\t\t\u003Cdiv class=\"et_pb_column et_pb_column_4_4 et_pb_column_19  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\u003Cdiv class=\"et_pb_module et_pb_text et_pb_text_20  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\u003Cdiv class=\"et_pb_text_inner\">\n\u003Cp>Har du smagt tempeh med nudler, broccoli og rødløgfør? Det bliver du nødt til nu, for det er en suveræn ret. Prøv at skifte de traditionelle nudler ud med vores \u003Ca href=\"https:\u002F\u002Fshop.biogan.dk\u002Fshop\u002Fsoba-nudler-250g-1295p.html\">soba nudler\u003C\u002Fa> som du kan købe hos din lokale Biogan \u003Ca href=\"https:\u002F\u002Fbiogan.dk\u002Ffind-forhandler\u002F?_gl=1*180u56m*_up*MQ..*_ga*MTM4ODUzNDM1NC4xNzIzMTE4NDc1*_ga_0WM0KNWNQX*MTcyMzExODQ3NC4xLjAuMTcyMzExODQ3NC4wLjAuMA..\">forhandler.\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>\u003C\u002Fp>\n\u003Cdiv id=\"wprm-recipe-container-7969\" class=\"wprm-recipe-container\" data-recipe-id=\"7969\" data-servings=\"4\">\u003Cdiv class=\"wprm-recipe wprm-recipe-template-compact\">\n\u003Cdiv class=\"wprm-container-float-right\">\n\t\u003Cdiv class=\"wprm-recipe-image wprm-block-image-normal\">\u003Cimg loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\u002F\u002Fbiogan.dk\u002Fwp-content\u002Fuploads\u002F2023\u002F08\u002FTempeh-med-nudler-og-broccoli-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Tempeh med nudler\">\u003C\u002Fdiv>\n\t\u003Cdiv class=\"wprm-spacer\" style=\"height: 5px\">\u003C\u002Fdiv>\n\t\u003Ca href=\"https:\u002F\u002Fbiogan.dk\u002Fwprm_print\u002Ftempeh-med-nudler-broccoli-og-roedloeg\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"7969\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">\u003Cspan class=\"wprm-recipe-icon wprm-recipe-print-icon\">\u003Csvg xmlns=\"http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg\" xmlns:xlink=\"http:\u002F\u002Fwww.w3.org\u002F1999\u002Fxlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\">\u003Cg>\u003Cpath fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\">\u003C\u002Fpath>\u003C\u002Fg>\u003C\u002Fsvg>\u003C\u002Fspan> Udskriv\u003C\u002Fa>\n\t\n\t\n\u003C\u002Fdiv>\n\u003Ch2 class=\"wprm-recipe-name wprm-block-text-bold\">Tempeh med nudler, broccoli og rødløg\u003C\u002Fh2>\n\u003Cdiv class=\"wprm-spacer\" style=\"height: 5px\">\u003C\u002Fdiv>\n\n\u003Cdiv class=\"wprm-spacer\">\u003C\u002Fdiv>\n\n\u003Cdiv class=\"wprm-spacer\" style=\"height: 5px\">\u003C\u002Fdiv>\n\u003Cdiv class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\">\n\u003Cdiv class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\">\n\u003Cspan class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Ret: \u003C\u002Fspan>\u003Cspan class=\"wprm-recipe-course wprm-block-text-normal\">Hovedret\u003C\u002Fspan>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\">\n\u003Cspan class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: \u003C\u002Fspan>\u003Cspan class=\"wprm-recipe-keyword wprm-block-text-normal\">plantebaseret, tempeh, vegansk\u003C\u002Fspan>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\">\n\u003Cspan class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: \u003C\u002Fspan>\u003Cspan class=\"wprm-recipe-servings-with-unit\">\u003Cspan class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">personer\u003C\u002Fspan>\u003C\u002Fspan>\n\u003C\u002Fdiv>\n\n\n\n\n\u003Cdiv class=\"wprm-recipe-ingredients-container wprm-recipe-7969-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"7969\" data-servings=\"4\">\n\u003Ch3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredienser\u003C\u002Fh3>\n\u003Cdiv class=\"wprm-recipe-ingredient-group\">\u003Cul class=\"wprm-recipe-ingredients\">\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">1\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">glas\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">tempeh fra Biogan\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\">\u003Cspan class=\"wprm-recipe-ingredient-name\">Udon eller soba nudler\u003C\u002Fspan>\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">1\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">stort \u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">rødløg\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">1\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">stort\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">broccoli\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">4\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">æg\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">2-3\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">forårsløg\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\">\u003Cspan class=\"wprm-recipe-ingredient-name\">olie til stegning\u003C\u002Fspan>\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">1\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">lime \u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\">\u003Cspan class=\"wprm-recipe-ingredient-name\">tamari\u003C\u002Fspan>\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\">\n\u003Cspan class=\"wprm-recipe-ingredient-amount\">1\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-unit\">tsk.\u003C\u002Fspan> \u003Cspan class=\"wprm-recipe-ingredient-name\">fivespice\u003C\u002Fspan>\n\u003C\u002Fli>\n\u003Cli class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\">\u003Cspan class=\"wprm-recipe-ingredient-name\">Pynt evt. med ristede eller saltede peanuts\u003C\u002Fspan>\u003C\u002Fli>\n\u003C\u002Ful>\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"wprm-recipe-instructions-container wprm-recipe-7969-instructions-container wprm-block-text-normal\" data-recipe=\"7969\">\n\u003Ch3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Sådan gør du\u003C\u002Fh3>\n\u003Cdiv class=\"wprm-recipe-instruction-group\">\u003Cul class=\"wprm-recipe-instructions\">\n\u003Cli id=\"wprm-recipe-7969-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Pil løget og skær det ud i tynde strimler.\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-7969-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Skær tempehen ud i tynde strimler . Tempeh smager neutralt og vi anbefaler at have dem marineret natten over. Vi kan foreslå en tamari marinade eller en chilli marinade.\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-7969-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Skær broccolien i små buketter og kom det i kogende vand i et par minutter. Tag broccolien op og kog nu nudlerne i det samme vand.\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-7969-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Kom lidt olie på en stor pande eller i en wok og steg tempehen i et par minutter. Tag det af, og kom herefter lidt mere olie på panden og tilføj broccolien.\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-7969-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Lad broccolien svitse i et par minutter og kom herefter nudlerne i og steg igen.\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-7969-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Tilsæt nu saften fra lime, fivespice og rødløg og lad det stege med i et par minutter.\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-7969-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Ryk det hele til siden og kom æggene på panden. Lad dem stege i 20-30 sek. og bland herefter det hele sammen.\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-7969-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Kom tempehen tilbage i panden og tilsæt tamari.\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003Cli id=\"wprm-recipe-7969-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\u003Cdiv class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u003Cspan style=\"display: block;\">Smag evt. til med ekstra krydderier og limesaft og pynt med forårsløg og peanuts.\u003C\u002Fspan>\u003C\u002Fdiv>\u003C\u002Fli>\n\u003C\u002Ful>\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\n\n\u003C\u002Fdiv>\u003C\u002Fdiv>\n\u003Cp>Gå på jagt i vores store mad univers og find mange forskellige plantebaseret opskrifter.\u003C\u002Fp>\n\u003C\u002Fdiv>\n\t\t\t\u003C\u002Fdiv>\n\t\t\t\u003C\u002Fdiv>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\u003C\u002Fdiv>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\u003C\u002Fdiv>\n",{"url":10,"altText":5},"https:\u002F\u002Fcdn.shopify.com\u002Fs\u002Ffiles\u002F1\u002F0995\u002F1156\u002F6662\u002Farticles\u002FTempeh-med-nudler-og-broccoli.jpg?v=1774339437","Biogan","opskrifter"]